🌿 Diet Plan Tracker

Roz ka plan follow karein — jo khaya usko tick karein

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Day 1
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
Morning Routine
Morning Drink 1 glass garam paani + bhighoi chia seeds + 1/2 lemon + 1/2 spoon apple cider vinegar
45 min Walk (Must)
Breakfast (8:00 AM)
1 Green Apple
2 Boiled Eggs (Soft)
4 Almonds + 2 tbsp Pumpkin Seeds
1 cup Green Tea
Hydration Window (9:00 AM - 12:00 PM)
Detox Water / Paani Koi khana nahi is waqt
Lunch (12:00 PM)
Mix Salad Kheera + 1/2 Beetroot + 5 tbsp Red Soya Beans + 5 tbsp Uble Chane + Bandgobi
Dressing 1 tbsp Dahi + 1 tbsp Lemon juice + Chaat masala
Evening Snack (4:00 PM)
1 cup Green Tea + 1 Akhrot
Dinner (Before 8:00 PM)
1-2 glass paani Dinner se pehle
1/2 Roti (Bina oil/ghee) + Salan + Kheera
25 min Walk
Kuch nahi khana, sirf so jana
⚠️ Strictly Band: Junk food, cold drinks, meetha aur fried items.

⚖️ Weight Log